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A Sacred Journey

practicing pilgrimage at home and abroad

Everyday Calls to Prayer: 5 Surprising Invitations to Encounter God, Hidden in Your Daily Life

Everyday Calls to Prayer from https://www.asacredjourney.net

I have the best intentions of spending time in silence and solitude with God each day.

In my mind, I wake up with the sun each morning, fully refreshed, and slip out of bed to pour myself a cup of coffee. I sip it slowly in gratitude as I sit on my patio, savoring the moment as the birds chirp their chorus and the wind gently rustles through the leaves of the trees that form the canopy above me.

Certain that I have taken it all in, I open my reading, starting the day inspired. Sometimes it’s scripture or a book about spiritual practices. At other times it’s simply a text that explores a topic that I’m passionate about. Every time, though, it is something that brings me closer to God.

After a chapter or two, I set my reading aside and pick up my journal, putting onto paper what was stirring in my heart. Then, I finish my time in prayer. Sometimes I express my desires in words, as I learned as a young child. At other times, I simply sit in the presence of God, knowing that the silence is enough.

This summer, this daily practice has happened around… a few times. I try to maintain elements of this practice on a regular basis, but the surprises of everyday life often leave it fragmented, at best.

Waking up with the sun is the first to go. Sometimes I drink my coffee intermittently in the bathroom as I fix my hair instead of drinking it while peacefully surrounded by my garden. And the reading, journaling, and time spent in prayer? They’re quickly replaced by an early departure for a long day working or running errands. I don’t have any children yet, but I imagine the interruptions are just as often and far less predictable.

As much as we might love routine, a morning of uninterrupted bliss where we can set time aside for our relationship with God can be hard to come by. As for afternoons and evenings? Afternoons are usually filled with the next “to-do,” and by the time evening comes, weariness often takes over. With one day like this after another, it can seem nearly impossible to find the solitary time with God that you crave.

What if I told you, then, that there are ways to encounter God that are hidden in your everyday life, even within the very tasks that fill your days?

In monastic communities, monks and nuns commonly adhere to a practice called the “Liturgy of the Hours.” For centuries, members of these communities have gathered multiple times each day, pausing when the bells toll and turning toward God in a spirit of prayer.

Though the peace of a monastery might seem the furthest thing from your busy schedule, translating this practice to your everyday life can offer you invitations to encounter God throughout the day in places you might never expect.

Here are five seemingly-stressful everyday circumstances that can instead be turned into times of prayer:

1. Laundry day?

As you sort the dirty clothes from the previous week, call to mind your recent places of struggle and desolation. After they are clean and you begin to put them away, reflect on the week ahead, praying that you’ll experience God’s presence and grow more fully into your True Self.

2. Stuck in traffic on your daily commute?

Turn off the radio and practice quieting your mind and simply sitting in God’s presence.

3. Time to cook dinner?

Join the rhythm of your chopping or stirring with the silent repetition of a verse or a prayer of old, such as “Be still and know that I am God” (Psalm 46:10) or the Lord’s Prayer. (Read my own reflections on this here.)

4. Dishes piled up in the sink?

As you wash the dishes, bring to God the places where you need forgiveness and desire to be washed clean, allowing the suds and warm water to bring you (and your kitchen sink) new life.

5. Have so much on your mind that you can’t go to sleep?

Instead of counting sheep, name the things you are grateful for as you drift off into a (much more) peaceful slumber.

GO FURTHER…

What seemingly-stressful everyday circumstance in your life can you turn into a time of prayer? Leave your response to the question or the post in the comments.

 

Our Father in Heaven, Mystery Beyond Knowing: A Prayer of Abundance

our father via https://www.asacredjourney.net

This past Sunday’s reading at church was was “The Feeding of the Five Thousand,” and the liturgy created by my church community served as an invitation to experience the passage in new ways.

I think I often skim over it since it’s a story I’ve heard told since childhood, thinking only of a miracle of impressive numbers and paper loaves and fish (or perhaps felt, depending on your Sunday School era). However, yesterday’s liturgy expanded this passage for me, revealing that this snapshot of Jesus’ ministry isn’t necessarily about the “what,” as I had thought in childhood (Jesus proves he is the Son of God because of this miracle of multiplication), but instead the “who”—the character of the Divine.

Instead of just a magic trick, it’s a gesture of abundance, generosity, and enough (and then some). And it’s a testament to the gesture of the Divine toward us. Not like the prosperity gospel, though, where faithfulness is rewarded with a flashy car and a mansion. Instead, God shows generosity through nourishment (in the case of this passage, literally) and offers abundance through things that bring lasting life—body, mind, and soul.

As we transitioned to the time of Eucharist in last night’s service, we recited the Lord’s Prayer, as is common to the liturgy, but this time with additions to remind us to ask for—and rest in—the generosity and abundance of a life-giving God.

I’m in a season of discerning what brings me life and what weighs me down, and am also learning to rest in the abundance that surrounds me (much more difficult than I would have ever imagined), so the additions to this well-known prayer especially stood out to me. It’s my prayer for the week (or season) ahead, and I want to share it with you, too.*

Our Father in heaven,
hallowed be your name.

Mystery beyond knowing,
close to us as our breathing,
in humble awe we pray.

Your Kingdom come,
your will be done,
on earth as in heaven.

We pray for your vision of justice and mercy
to be made real in our world even now.

Give us today our daily bread.

We pray for your vision of enough;
enough sustenance, enough warmth,
enough healing for all of your children.

Forgive us our debts,
as we forgive our debtors.
Lead us not into temptation,
but deliver us from evil.

We pray for the grace to let go of that which is death-dealing
as we embrace your vision for life.

For the Kingdom, the power, and the glory are yours.
Now and forever.

Giving thanks for presence that defies definition
in this life and beyond. Amen.

*Note: These additions are from Liturgy Outside.

GO FURTHER…

Which of these additions resonates with you most? How can you practice recognizing and receiving God’s generosity and resting in Divine abundance in the week ahead? Share your response to these questions or the post in the comments.

We Almost Bought a House (on great desire, deep disappointment, and the meaning of prayer)

skeleton key

Yesterday, we almost bought a house.

This house had everything we wanted at a price we could afford. Sure, there was room for improvement, as would be expected for most things in our price range, but we’re DIY people so we like it that way.

Not only was the house ideal, with sunny nooks for reading, raised beds prepped for gardening, and a mountain view from the master bedroom (bonus!)—the location couldn’t be beat.

It was less than 500 feet from the library  and a stone’s throw from there to the post office. Next door to the post office was my new favorite used bookstore, where I found these on Saturday while listening to the live Irish music being played in the back of the store. Further down the street was Kyle’s favorite coffee shop and multiple restaurants we’ve been wanting to try. In the other direction was the zoo and the farmers’ market. And on a nice day, we could even ride our bikes to church—just a couple of miles down that same winding road.

Do I have you dreaming along with me yet? Truly, we were in a state of bliss.

In the Seattle real estate market, we’re learning, homes go quickly. Not only do you have to move at a fast pace, but you also have to be willing to compete, because it’s more than likely that each home has multiple offers.

After studying every detail online Saturday night and Sunday morning, we looked at the house in person yesterday in the early afternoon. Less than two hours later, we were making an offer, writing our initials and the date on more papers than I could have ever imagined. With only one other on the table, our agent thought we were a shoo-in, and we put in an escalator, saying that we would beat any offer up to a certain amount, to guarantee it.

With the offer in and waiting to be reviewed at 6pm (we would know by the end of the night!), I found myself more full of hope than I had ever been (or so it seemed). Desire sprung out of my soul like a geyser with a force equal to that which had kept it down for so long, and I danced in its rain as it fell to the ground as if a season of drought were finally coming to an end.

It felt so good. I felt so free.

I’ve been wondering about the meaning of prayer a lot these days—what it is, what happens during prayer, what it results in—especially in times like these when I want to gather up Prayer Warriors in hopes that their faithful petition on my behalf might solidify the deal (you know, so as to cover all of the bases). But really, I’ve been thinking that it’s not about might, but instead all about desire. Praise, petition, thanksgiving—each is an expression of deep longing. And the expression of deep longing requires surrender—of defenses, of ego, of control.

It is an intimate exchange, which seems appropriate for communion with the Divine. That’s what prayer is, really—something that I feel any person of faith would agree with. And communion means “an act or instance of sharing.” And that doesn’t mean it’s just me sharing my desires with God, because the prefix “co” means “together, mutually, in communion.”

When I bring my desires to God—in praise, in petition, in thanksgiving—letting go of defenses, ego, and control in a stance of complete surrender, God is with me in my desires—together, mutually, in communion.

But to risk by surrendering to desire is to also risk surrendering to pain. I thought of this as Kyle and I sat in church last night as the clock passed 6pm, our phones on vibrate just in case we might get The Call. I wondered if I should be risking so much by being vulnerable with my desires—was it wise? After all, there was still a small chance that we might not get the house—that my desires, now laid bare on the table as an offering of hope, might not be fulfilled.

But there was something about that sweet communion of bliss that felt so full, so whole, so authentic. I didn’t want to be protected from it by reason, however “wise” it might seem.

If the Divine was truly there with me, alongside me in my desire, then I wanted to bask in the glow of that radiant hope, no matter how fleeting. In the same way, if I surrendered to my disappointment and grief if my desires weren’t fulfilled, I knew that the Divine would be there alongside me as well, however sorrowful that communion might be.

As the service came to a close, Kyle tapped me on the shoulder to get my attention and showed me his buzzing phone. Our agent was calling. This was The Moment—one we had only been waiting only six hours for, but with desire that seemed to hold the weight of a lifetime.

We quickly ducked outside and found a private place so we could answer the phone. Reason told me it was so we could hear clearly; my desire told me it was so we could have plenty of space to burst into celebration. I watched as Kyle listened intently, nodding his head as our agent spoke on the other end. Because I couldn’t make out what our agent was saying, I focused on his eyes and his mouth, waiting attentively to catch the first glint of a brightened expression that said, “We got it!”

But nothing came. There were more words that I couldn’t decipher on the other line (too many to be good news?), but still no expression from Kyle.

And then it happened.

He looked straight into my eyes with mutual longing and slowly shook his head back and forth. No. “We didn’t get it,” he mouthed.

The others who had put in an offer countered our offer by $25,000—tens of thousands more than the house was really worth, our agent said. We couldn’t do it. It would be foolish, our agent advised.

And so we walked away—from the possibility of getting that house, from the bliss of surrendering to our desires, from the place where moments ago we thought we would be celebrating—eyes wide, hearts full, grins glued to our faces.

And then, we walked into our grief—into the valley that comes with mountains, the desolation that counters the consolation, and the devastation that is the other face of desire. And we stayed.

Communing with God in the midst of sadness isn’t as easy as sharing in the delight. It’s far easier to regain control, pick up my defenses, and just keep going—”It’s okay, we’ll find another one. Where’s the next house?” In the moments that the sadness does creep in, it quickly turns to anger, often against myself—”I don’t deserve it. I’m not good enough. I shouldn’t have risked and surrendered to desire. I knew better. Just keep going…”

It’s harder to be met in your grief by the Divine and to stay there and honor it just as much as you honored your desire. In some ways, it seems impossible to bear. But it’s often by facing the things that seem unbearable that transformation occurs, particularly in relationship. And it is only when we truly surrender—feeling both our highs and our lows in the presence of the Divine—that we can fully commune with God.

This, I think, is prayer. At least that’s what I’m wondering.

GO FURTHER…

What are your thoughts on prayer? Do you freely express your highs and your lows? Have you felt God come alongside you in moments of grief just as in moments of delight? Share your response in the comments.

Travel Tip: A Travel Yoga + Prayer Practice

A Travel Yoga + Prayer Routine » asacredjourney.net

Today’s travel tip is inspired by a yoga practice I created for a morning ritual a few years ago and incorporates a series of sun salutations and poses with Scripture and prayer. I’m adding it to the Travel Tip Tuesday series because it’s a practice that only takes about 10 minutes once you get the hang of it and doesn’t really require a mat (a towel or blanket would do just fine), so it makes a wonderful and quick travel yoga practice for mind, body, and spirit and is also a wonderful addition to a morning ritual at home. I won’t say much more because I say it all below, but I will say that it’s not nearly as complex or long as it looks, I promise! Give it a try sometime at home or away and feel free to personalize it based on your own needs or desires.

And one more thing: I’m no expert, so don’t hold me responsible for bad form in the images below! If you see something that’s incorrect, let me know and I’ll change it. Let’s begin, shall we?

SUN SALUTATION

Sun salutations are a perfect way to greet the day and they follow an ideal rhythm for incorporating prayers and recitations in your practice. Below is a sun salutation sequence I do while reciting the oft-quoted section of the love chapter, 1 Corinthians 13:4-8, to remind myself what love truly is and set my intention for the day ahead:

travel-yoga-1

begin in mountain pose, hands in prayer;
reach up » Love is patient,
swan dive to forward fold » love is kind,

travel-yoga-2

halfway lift » It does not envy,
forward fold with palms to floor; step back to plank » it does not boast,
chaturanga (how to here) to upward dog » it isn’t proud.

travel-yoga-3

push up to downward dog during the pause;
lift your right leg 
» It does not dishonor others,
pull through to front » it is not self-seeking,

travel-yoga-4

warror 2 » it is not easily angered,
dancing warrior » it keeps no record…
lean forward » of wrongs.

travel-yoga-5

cartwheel arms down, step into plank, chaturanga to upward dog then downward dog »
Love does not delight in evil but rejoices with the truth.

travel-yoga-6

lift left leg up and bring it forward;
warrior 2 » It always protects,

travel-yoga-7

dancing warrior » always trusts,
lean forward » always hopes,
cartwheel hands down » always perseveres.

travel-yoga-8

plank, chaturanga to upward dog and downward dog » Love never fails.

POSES + PRAYERS

I then move into a series of three poses with corresponding prayers based on Scripture passages. Each prayer is directed to a different person of the Trinity, which I refer to as Christ, Sacred Guide, and Creator to avoid gendered language and also just because I really like it. Additionally, there is a strong focus on intention and struggles in the prayers, and each prayer offers the opportunity for personalization based on your own desires and areas of growth. I’ve offered suggestions in parentheses to get you started, but once you get into a rhythm, feel free to substitute your own words if something else resonates with you more deeply.

travel-yoga-9

tree pose with hands on head;
recite to the rhythm of your breath
 »

Christ, shape my mind today; make it like yours.
May I dwell on what is true, and not… (false)
what is  noble, and not… (disrespectful)
what is right, and not… (deceitful)
what is pure, and not… (corrupt)
what is lovely, and not… (disingenuous)
what is admirable, and not… (selfish)
what is excellent, and not… (simply in vogue)
what is praise-worthy, and not… (ostentatious)

(Based on Philippians 4:8. This one is kind of hard because Paul took the easy route and used a bunch of synonyms, but it does allow space to explore all of the ways negative thoughts arise throughout the day.)

travel-yoga-10

tree pose with opposite leg and hands in a receiving posture;
recite to the rhythm of your breath
»

Sacred Guide, fill me with your fruit.
I breath in love and breathe out… (contempt)
I breathe in joy and breathe out… (lassitude)
I breathe in peace and breathe out… (anxiety)
I breathe in patience and breathe out… (urgency)
I breathe in kindness and breathe out… (judgement)
I breathe in goodness and breathe out… (disregard)
I breathe in faithfulness and breathe out… (doubt)
I breathe in gentleness and breath out… (anger)
I breathe in self-control and breathe out… (chaos)

(Based on the Fruit of the Spirit in Galatians 5:22-23)

travel-yoga-11

Chair pose, arms raised »

Creator God,
Reveal who you are.
Set the world right;
Do what’s best—
as above, so below.
Keep us alive with three square meals;
Give me what I need to make it through the day.
Keep us forgiven with you and forgiving others.
Keep us safe from our false selves and from the devil.
You’re in charge!
Not… (name things that you often distracted by
or think you are dependent on, such as work,

your to-do list, a relational conflict, etc.)
You can do anything you want!
You’re ablaze in beauty!
Yes. Yes. Yes.

(Based on The Message version of The Lord’s Prayer found
in Matthew 6:9-13. Italics are my own alterations and additions)

finish in mountain post and your hands and prayer
and with the bow of your head, say: namaste

“The Divine in me sees the Divine in You.”

OTHER POSES TO ADD TO YOUR SUN SALUTATION

Below are some additional poses to add to your sun salutation if you want to extend the exercise and make your practice more vigorous. Whatever you choose to add, make sure you do it on both sides! Do one new series of poses with each sun salutation cycle, with a chaturanga and return to downward dog between each series.

travel-yoga-12

warrior 1 with an optional twist

travel-yoga-13

triangle pose with an optional bind

travel-yoga-14

pigeon pose

GO FURTHER…

Do you practice yoga? Have you ever practiced it with a mantra or prayer? If you were creating your own routine, what mantra, prayer, or poem would you use?

How to Create a Morning Ritual (+ a glimpse into my own)

How to Create a Morning Ritual » asacredjourney.net

In my book, Pilgrim Principles: Journeying with Intention in Everyday Life, I devote an entire day’s reading to developing a morning ritual and refer back to it often in the days that follow. It falls within the fifth pilgrim principle, “A pilgrim establishes daily rhythms to ground himself,” and it is by far the daily rhythm that has been most life-giving to my relationship with God and myself over the past many years.

I won’t deny it—I am tempted by my warm bed on a dark winter’s morning and become disoriented during busy seasons just as much as the next person, and often my morning ritual suffers because of that. Some days during a chaotic week, I wake up early and get straight to work, telling myself that I’ll get to my morning ritual stuff later—this time I really will. But you know what? Ninety-nine percent of the time I don’t. Instead I go to bed tired and frustrated, wondering why I never had a break in the day to pause and go deeper.

Here’s what this cycle is teaching me: When my morning ritual suffers, I suffer. When I don’t take the time, I won’t make the time. Could I be so bold as to say that that small amount of time set aside in the morning has the power to make or break my day? And, of course, the ways we spend our days are how we spend our lives.

I want to wake up each morning and not immediately feel the weight of the day on my shoulders. I want to enliven my senses with the smell, taste, and feel of hot coffee. I want to cozy up in a Sacred spot that’s all mine, at least for an hour or so, and light a candle as a representation of the presence of the Divine. As the sun slowly rises I want to read words that make my soul sing—poetry and prose by spiritual midwives that have assisted seekers like myself in birthing the holy for countless years. I want to take time to reflect, at least for a page—to locate myself before the tasks of the day carry me away. And I want to finish with a time of centering prayer and meditation—ten or twenty minutes in my day where I can simply be. Oh, it’s a challenge; it always is. But in the end, I feel so much better for it.

And so I set the alarm for 6am each day, waking much earlier than necessary so that I can have the extra hour in my day for what has become my morning ritual for the past year or so. I pour through books, I discover new insight, and I learn again what stillness is and why it’s so important (it’s a practice, after all—a lesson I relearn each day, again and again).

Sometimes I incorporate yoga (more on that tomorrow), and I keep telling myself I want to try out a little dance. Maybe someday I’ll switch out centering prayer for lectio divina or art for reading or writing, but right now this is what works for me.

Coming from a tradition that was big on “shoulds,” I’m trying to be aware of what I’m doing because I think I need to versus what I’m doing because it brings me life, and in this season, this ritual feels good. It’s just the right combination of self-care and stretching to my edges, and at the end of my time I don’t feel like I’ve checked items off of a list; instead, I feel fulfilled.

I want you to have the same experience, too, and a morning ritual might be just the thing to fill you up and take you deeper toward the Divine and your true self. Here are the steps I list in Pilgrim Principles for how to create a morning ritual of your own:

HOW TO CREATE A MORNING RITUAL

1. Find a time

Does it feel best to begin your morning ritual right after you wake up? Or perhaps once you’re ready for the day or while you’re eating breakfast would be more suitable. Choose whatever feels most spacious for you. As you consider a time, also think about the length of time you want to spend doing your morning ritual. This might determine what you do.

2. Find a place

Morning rituals are often personal, so the best location is  probably one that is private. A good place might be a chair by a window or maybe outside on a porch swing. Wherever it may be, make sure it is somewhere where you are able to connect with the Divine, making it a Sacred space.

3. Determine your practices

It could be as simple as pouring a cup of coffee and reading through a devotional book. Perhaps you spend your time in centering prayer or meditation, practicing yoga, journaling, creating, or reading poetry. Simply choose a practice that helps you connect to the Divine and enables you to feel like your true self, whether the practice is traditional or unique to you. Do one or many, or perhaps consider changing them monthly or seasonally. Trying out new spiritual practices is a great way to stretch your edges and grow your faith—something the pilgrim knows well.

The above tips and “Go Further…” question below are taken from Week 5: Day 5 of my book, Pilgrim Principles: Journeying with Intention in Everyday Life, available in print online at Amazon and Barnes and Noble and also available for Kindle.

GO FURTHER…

What would your ideal morning ritual be? If you already have one, what does it look like, and how does it set the tone for your day?

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Hi! I’m Lacy—your guide here at A Sacred Journey and a lover of food, books, spirituality, growing and making things, far-off places and lovely spaces. More »

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PILGRIMAGE ESSENTIALS

Questions for the Pilgrim at the Start of the Day

Practicing Pilgrimage as a Way of Life

Lean Into Your Journey by Creating a Home Altar

2 Signs You Can Always Trust

WISDOM FROM FELLOW SEEKERS

Pilgrim Podcast 05: Rewilding + Journeying with Nature with Mary DeJong

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