If there were a spiritual practice assigned to the month of November, it would undoubtedly be the practice of gratitude.
With the Feasts of All Saints’ and All Souls’ and Thanksgiving (at least here in the US) acting as bookends for the season, we begin the month of November by expressing gratitude for those who have gone before us through the practice of remembrance and end the month—and the liturgical year—surrounded by loved ones as we feast and give thanks for the blessings in our lives.
The practice of gratitude has especially grown in popularity over the past few years, even in seemingly-secular realms. A google search for “practicing gratitude” came back with over 5 million hits, including articles from popular periodicals and online news sources such as Psychology Today and The Huffington Post, many of which tout the benefits of the practice. Even Oprah keeps a gratitude journal these days, most likely inspiring millions of others to follow suit.
It seems that whether it’s Thanksgiving day or a Tuesday in April, gratitude is in the air, and that’s something to be grateful for, because these glimpses of gratitude—like any spiritual practice—call us to return and remember, serving as invitations to ponder what we, too, are grateful for and encouraging us to cultivate a gratitude practice of our own.