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A Sacred Journey

practicing pilgrimage at home and abroad

How to Practice Centering Prayer

We’re one week into the season of Lent.

Have you been praying with us? Each week during Lent we’re exploring a different type of contemplative prayer together as a community. It’s called 40 Days to Pray , and every Wednesday on the blog I’m sharing background information on a type of contemplative prayer as well as steps to practice and resources to go further. Some of these prayers are new and others are ancient, but one thing is certain: they’ll bring you closer to the heart of God.

Last week we welcomed in the season and all that comes with it with Welcoming Prayer, and I shared some of my experience on Instagram. Welcoming Prayer offers a great entry point to other types of prayer, “clearing the space” so to speak and inviting us into the present moment so we can encounter God. It’s also a practice of the pilgrim, teaching us to welcome the stranger or “other” in the world by first cultivating a practice of welcoming the stranger within.

The 40 days of Lent mirror the 40 days of Jesus’ fasting in the wilderness, and I can imagine Jesus practicing a form of Welcoming Prayer during that trying season—welcoming the hunger, discomfort, and resistance into the presence of God and allowing them to become teachers. Can you, too? In this way, it’s not simply a prayer practice to engage in once a day, but rather a tool at the ready when we need it most and a reminder that all is welcome in the presence of God.

This week we turn to Centering Prayer—another practice with roots in the Contemplative Outreach community and one that has been near and dear to me for many years now. (Read about my own practice here.) Will you join me this week in the silence?

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How to Practice Welcoming Prayer

Today is Ash Wednesday, the first day of the season of Lent.

While fasting is likely on the minds of those who participate in the season, one practice associated with the season of Lent often goes unnoticed simply because it’s part of our lives in any season: prayer. The season of Lent, however, offers a great opportunity to dive more deeply into the practice, providing a backdrop of devotion to both experiment and expand. Given the contemplative nature of Lent, it’s also the perfect time to become immersed in contemplative practices, and for the next seven weeks, that’s exactly what we’re going to do.

Join me right here every Wednesday during the season of Lent for 40 Days to Pray, a series on contemplative prayer and an invitation to pray together. (Hence, the hashtag. Let’s make this a movement, shall we?) Each week I’ll provide some background on a contemplative prayer practice, as well as instructions for practicing and resources to take your practice further. Join me on this journey? (Psst: Don’t miss a thing when you sign up to get these posts directly in your in your inbox »)

Today, at the outset of Lent, we welcome all that we bring to this season with Welcoming Prayer.

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Hi! I’m Lacy—your guide here at A Sacred Journey and a lover of food, books, spirituality, growing and making things, far-off places and lovely spaces. More »

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