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A Sacred Journey

practicing pilgrimage at home and abroad

Spiritual Formation Archives

Spiritual formation is a lifelong journey of drawing closer to the True Self and the Divine, with spiritual practices offering both scaffolding and a firm foundation for the search. Find posts on spiritual formation below, explore specific spiritual practices on the resources page, and sign up here to receive updates on new posts directly in your inbox.

How to Create a Brick Garden Labyrinth

brick garden labyrinth

I’ve envisioned having a labyrinth in our back garden ever since we bought our house nearly two years ago, and I’m excited to say that now we have one!

Two months ago, some friends who had journeyed with us through our miscarriage gathered together on the day that the baby we lost would have been due to mark the occasion by installing a labyrinth in our backyard. Given that I’ve written here about this experience feeling like walking a labyrinth, I couldn’t think of a more appropriate way to spend the day—a day on which, for us, the journey still continued.

In preparation for installing our labyrinth, I searched the Internet for instructions on how to create an easy, affordable labyrinth in a backyard and was surprised to not find many tutorials. Because of this, I decided to document our experience and make my own. Below you’ll find instructions for installing a brick garden labyrinth (we chose brick so we could easily mow over it and use the space for other purposes), though you could also make it out of stone or even plantings. It could be neat to do a seasonal one out of flowers that spring up in summer and fade in the fall! Here’s what you’ll need…

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My Struggle with Centering Prayer and Why I Return

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I don’t like centering prayer, which is to say that I struggle with it daily.

I’m not a fan of struggle, of tension, of staying put amidst discomfort when the rambling voices within are doing their best to keep my mind occupied. I don’t like feeling out of control, and the practice of centering prayer shows me just how out of control I really am.

Truly, it can be maddening. You would never imagine the amount of thoughts buried deep within, chugging along like a steam engine—my ego shoveling coal to keep the train running in an effort to avoid any moment of inner stillness. He knows that when I reach that place, he’s out of a job, if only for a second, and so he keeps piling on fuel for the fire—to-do lists, insecurities, future plans and current musings. Thoughts like What should we make for dinner tonight?, followed quickly by Note to self: take the broth out of the freezer, are accompanied by an a thumbs up from my ego engineer—Way to think ahead, Lacy. You’re so on top of things. Gold star!

But as that gold star fades away, making way for another productive thought (we’re on a roll, here!), I catch myself, remembering my centering prayer practice and returning to that place of inner silence and stillness where the Divine dwells. Planning, thinking, rehashing, imagining—I label each thought that held me captive, disarming their power and releasing them from my ego’s desperate grasp. This manner of labeling thoughts is a mindfulness practice, and I began incorporating it into my centering prayer practice long ago as a tool to help me return and remember in the moments when I need help most.

This is why I practice centering prayer. Not because it’s easy (it’s not), not because I look forward to it (I’ don’t), not because when that sweet bell chimes after twenty minutes I feel as if I’ve touched the heavens (though I do breathe a sigh of relief for making it another day). I practice centering prayer (with practice being the key word here) because of its continual invitation to silence and still the mind in order to simply rest in the presence of God.

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Sacred Ordinary Days Podcast, S1|E7: Lent + Prayer

Sacred Ordinary Days Podcast, Season 1: Lent

While fasting is the most common spiritual practice associated with the season of Lent, it’s not the only one—prayer and almsgiving are common Lenten practices as well.

This week on the Sacred Ordinary Days Podcast we’re continuing our conversation on the season of Lent with a discussion on the practice of prayer—what it was like for us growing up, how we experience it in our current seasons of life, and what practices and tools have become meaningful along the way.

Listen/download below or through iTunes or your favorite podcast app, and catch up on past episodes here. And if you like what you hear, would you mind sharing it on social media and leaving a review? Here’s how.

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What I Hope to Receive in 2016 (+ my word for the year)

labyrinth-prayer-beads

Two days ago marks six months since it happened, which seems like a significant date to remember.

Instead, the date on my mind as it draws ever nearer is March 5—the day my baby would be due. Just six months ago and only six weeks in, I had a miscarriage. It was my first pregnancy, and we’ve been struggling to get pregnant since.

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3 Ways to Make Your Own Labyrinth

image source

image source

This month in the Journey Book Club we’re reading about one of my favorite tools for the journey: the labyrinth.

Labyrinths—maze-like formations with single, unhindered paths that lead to and from the center—have been used as spiritual tools throughout millennia and across traditions. As humanity entered a new season of awakening over the past few decades, the labyrinth has experienced a resurgence in popularity, becoming a well-known spiritual practice and commonly used tool for the journey.

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Hi! I’m Lacy—your guide here at A Sacred Journey and a lover of food, books, spirituality, growing and making things, far-off places and lovely spaces. More »

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PILGRIMAGE ESSENTIALS

The Purpose of Pilgrimage: What is Your Offering to the World?

5 Creative Ways to Fund a Pilgrimage

Create a Mini-Pilgrimage Right at Home

Practicing Pilgrimage as a Way of Life

WISDOM FROM FELLOW SEEKERS

Pilgrim Podcast 03: The Body + The Sacred Feminine with Jenny Wade

Pilgrim Podcast 01: SoulStrolling with Kayce Hughlett

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