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A Sacred Journey

practicing pilgrimage at home and abroad

Intentional Travel Archives

Whether you’re going on pilgrimage or simply vacation, approaching a journey with intention can transform you from a tourist into a traveler. Find posts on intentional travel below, discover my favorite travel tips on the resources page, and sign up here to receive updates on new posts directly in your inbox.

Gift Guide for the Intentional Traveler

Gift Guide for the Intentional Traveler » https://www.asacredjourney.net

1. quart size storage bags // 2. scarf // 3. Sacred Journeys with Bruce Feiler // 4. Moleskine sketchbook // 5. “Travel as a Political Act” // 6. leather satchel // 7. ChicoBag daypack // 8. passport wallet

Did you see last week’s gift guide for the Seeker of the Sacred?

I had so much fun putting it together that I thought I’d make one for the intentional traveler, too. These gifts will help the intentional traveler in your life travel with simplicity and awareness so that they can fully immerse themselves in the culture they’re visiting and embrace the Sacred journey at hand.

Here are some ideas for the Intentional Traveler on your list:

1. rume quart size carry-on storage bags

This gift is more practical in nature and makes the perfect stocking stuffer! There’s no doubt that the intentional traveler likes to travel as often as possible. Help them be more sustainable and leave the quart size plastic bags behind with these washable TSA approved carry-on storage bags from RuMe. Each package comes with two—I won’t tell if you take the other one.

2. scarf

A scarf is a necessary addition for the intentional traveler’s wardrobe for those cool nights and cathedral visits. Give a scarf while also giving back when you purchase one at fashionABLE, a company that supports sustainable business in Africa.

3. sacred journeys with bruce feiler

This series begins on PBS tonight and I can’t wait to watch it! Though the DVD doesn’t come out until early January, I don’t think the intentional traveler on your list would mind waiting a few extra days for a gift that will inspire a lifetime of journeys.

4. moleskine sketchbook

A journal is a must for the intentional traveler, and I’m a fan of the Moleskine sketchbook because it has thick pages and can be used as a scrapbook along the way. To round out the gift, include some colorful pens, a small pair of scissors, and a glue stick in a small zippered ouch.

5. travel as a political act

This book by European travel expert Rick Steves is a great primer on how to learn from each culture you visit, serving as an intentional traveler’s manifesto.

6. leather satchel

A leather satchel might be considered the trademark daypack of the well-traveled, and for a good reason—it’s both beautiful and durable. If you have a good one, it can become your greatest travel companion. (Shown: a unisex model from ModCloth with great reviews.)

7. chicobag daypack

Inside that leather satchel, it’s always a good idea to have an extra bag for a trip to the market or that moment when you find the perfect souvenir. This daypack from ChicoBag can serve as a backpack or tote bag and is collapsable—it fits equally well in a pocket or Christmas stocking!

8. passport wallet

The intentional traveler knows that it’s good to have all of the important documents easily accessible (though not to thieves) and all in one place. This leather passport wallet is a beautiful gift that, because it’s from FashionABLE, keeps on giving.

GO FURTHER…

What would you add to the list? Share your response to the question or the post in the comments.

PS: Find more gift ideas in The Pilgrim’s Library (+ help support A Sacred Journey!)

PPS: I’m teaching a class based on Pilgrim Principles this January and February at St. Andrew’s Episcopal Church in Seattle, WA. If you’re in the Seattle area, I’d love for you to join me as we seek to start the new year off with the intention of a pilgrim! Learn more and register »

Travel Tip: Collect Found Objects

Travel Tip: Collect Found Objects » https://www.asacredjourney.net

This flower was picked during a retreat a few years ago during a labyrinth walk. After the walk, I placed it in my journal to take my intention home with me. Now it sits by my beside, calling me back each day to my true self through the memory it holds.

Here’s a travel tip for you next journey:

Collect found objects from nature to remind you of the Sacred Encounters on your journey.

It’s free, which is always nice, but there’s also something mystical about a stone or a leaf that has inhabited thin places, bearing witness to your own Sacred Encounter and that of the many other pilgrims who have gone before you.

Bringing one of these natural witnesses home with you can symbolize your desire to invite the Sacred Encounters from your journey into everyday life. As natural objects brought indoors into your home, they stand out more than a trinket found at a corner shop, calling you to remember.

Travel Tip: Collect Found Objects » https://www.asacredjourney.net

This honeycomb is from my husband Kyle’s beehive down the street. It reminds me to store up spiritual nourishment so that when times are dry, I still have something sweet and rich to feed my soul.

Because of their uniqueness, these found objects have the power to bring you back to your intention as you pass them each day. And on days when life is so chaotic that you pass by without noticing (days that often come too frequently, unfortunately), your found objects can say your prayers for you, for they are a physical manifestation of  desire and represent a prayer uttered on some other shore for this time and place.

Something else I love about these found objects? They’re secret-keepers. Only you know what they represent, and to be honest, not many people will inquire further. Those who do? They’re your soul friends—keep them close.

Travel Tip: Collect Found Objects » http://asacredjourney,net

This moss attached to a stick is from a a retreat a few years ago spent with a group of vibrant, fierce women. It reminds me that there is a vibrant, fierce woman within me, too.

IDEAS FOR FOUND OBJECTS

  • press flowers or leaves inside a book or journal
  • collect a shell from the seashore or a rock from the bottom of a holy well
  • gather acorns or feathers that catch your eye

Like the practice of lectio divina, choose whatever speaks to you, inviting you to set an intention and calling you to remember. And you don’t have to be on a pilgrimage far away to collect these natural witnesses. You can gather things in your everyday life, too, reminding you that the Sacred is especially present in the ordinary—we just have to make the space for Sacred Encounter.

GO FURTHER…

Do you have any found objects—natural witnesses—that you’ve collected that call you to remember?

Dress for the Trip You Want to Have: My Travel Wardrobe

Believe it or not, even though we’re just settling in here in Seattle, at the end of next week I’ll be heading off again for five weeks, with one week spent in San Diego, two weeks on pilgrimage with Christine Valters Paintner in Ireland, and two final weeks in Arizona as I finish up my spiritual direction training.

Needless to say, even though we’re still unpacking, I’ve got packing on the brain. I’m especially interested in packing wisely since I’ll be traveling to different climates—I’ll need a wardrobe that works well for cold rainy days in Ireland and sweaty 8+ degree days in Arizona. Since I don’t have much capacity right now to figure it all out from scratch (my clothes aren’t even organized to select from!), I’ll be looking back to last year’s “Dress for the Trip You Want to Have” guest post as a part of Dear Abby Leigh’s “Dress for the Day” series. 

I thought I’d share it again with you here, too, in case you missed it last year and need a little packing inspiration for your upcoming adventure. Whether 5 days or 50, it’s always important to dress (and pack) for the trip you want to have. It makes a difference in your mood, I promise! Plus, it makes the load a little lighter.

I have traveled for as long as I can remember, and my journeys away from home have always impacted my life in new, exciting, and challenging ways.

In October, my husband Kyle joined me for his first trip to Europe. Since my travels have been so formative in the past, it was really significant to now be traveling abroad as a couple. Who knew what this new shared experience would bring?

Before we left, I planned to pack the same old stuff I’d worn on past trips abroad—clothes that are flexible, comfortable, sensible, and fit in the backpacking backpack serving as my suitcase. Packing for the off-season—cold weather clothes take up more room—meant I would have to bring even fewer pieces.

As the trip drew near and visions of tea time, the Eiffel Tower, and pesto danced in my head, I found my go-to travel wardrobe to be lacking in the inspiration department. When it came time to pack, I decided to apply Abby’s “Dress for the Day” mantra to my travel wear. I found inspiration to dress for the trip I wanted to have.

The trip I wanted to have was largely based on how I wanted to feel while journeying: I wanted to feel cozy in Scotland, confident in London, fashionable on the streets of Paris, and care-free when in Rome—because when in Rome…

Basically, I wanted to feel empowered and ready for adventure, and there’s no reason why my wardrobe couldn’t pull some of the weight on this new endeavor. With only a couple of new purchases and some rearranging, I managed to put together a new wardrobe to fit the bill.

4 COUNTRIES, 40 DAYS, 1 BACKPACK

Here it is, along with some tips of the trade and some photos of the wardrobe in action:

Dress for the Trip » asacredjourney.net
  1. Daypack. You need a purse, but when traveling, you often need a bit more – water, a guidebook, a camera, etc. It’s also important in my opinion to have a cross-body bag that zips or latches shut. It’s easier to access and carry for a long day, plus it keeps you safer from pick pockets (you’ll definitely never find me wearing a money belt). I bought this handmade leather bag from an Indian on Etsy… for $65! Done.
  2. Shoes. These Naturalizer boots are one of my new purchases for the trip. Great for walking, any type of (cooler) weather, and can be dressed up or down. In a successful trip wardrobe, everything goes with everything, so remember this when packing. This time around (and usually every time) I choose camel for my necessities (bag, shoes, belt).
  3. Scarf. fashions best invention, especially for your trip. It can make an entirely new outfit, and they pack so small there’s often room for multiples. Plus it’s great for when it’s cool but too warm for a jacket/coat.
  4. Sunglasses. Always. You never know when the sun will peek through, even if your destination seems dreary.
  5. Things to bundle. Since we were beginning in Scotland, I knew I’d be needing to keep myself warm. That doesn’t mean it can’t fit in my scheme, though (and double as a beret in Paris)! I also took this coat in black from Land’s End. Not the ideal choice for fashion, but it still looked nice and kept me dry and warm, whatever the weather might be (and had secret pockets!).
  6. Shirt. Another new item I splurged on for the trip that had been on my list for a long time. I wore this chambray shirt from Canvas more than anything else.
  7. Dress. You never know when you’ll go out to a nice dinner or see a show, and my blah wardrobe from before might have kept me from this! Unacceptable. Even though I’ve had this cotton dress for years, it just so happened to be in the season’s it-color – oxblood. Success.
  8. Tights. To go with the dress (or to wear underneath jeans on a blustery day).
  9. Sweaters. Both of the cardigan variety. Perfect for layering, and great to have 2 to mix things up (or during laundry days!).
  10. T-shirts. You just can’t go wrong with nice white t-shirts. These had a great feel to them, were long, had an elegant scoop neck, and cost only $5.80 at Forever 21. Naturally, then, you should by 3 and bring them all.
  11. Belt. Always bring a belt, even if you think you won’t need it. Because when you wear your jeans three days in a row you will. Plus, you can also use it to accessorize the dress, sweater, or button-down shirt.
  12. Jeans. Dark and straight leg is best. Dark hides grime and thin looks put together. No need to look sloppy!
  13. Jewelry. choose a few select pieces that will really add to the outfit in the same scheme – this time I went with gold.
  14. Leggings. Another new purchase and so worth it. These are thick black leggings from Loft and they were cozy and elegant simultaneously. Win.

I know, I know, it looks all nice out on the bed. Here’s how it worked in action:

dress-for-the-day-2
  1. Dressing for departure: 2 days and three flights. Must feel good (and bring an extra t-shirt to change into!).
  2. Outside Tower Bridge in London. Cozy dresses are great for exploring cities and feeling chic.
  3. Perfect outfit for romping in the leaves outside Buckingham palace, don’t you think?
  4. The coat—not so bad, right? Though I might have fared better with the policeman’s coat who was guarding 221B Baker Street. Classy and warm.

  1. In the Eiffel Tower in Paris. Picked up this sparkly sweater (still in my scheme!) at an H&M in Canterbury. Always leave room in your suitcase for a few additions!
  2. In Nice. In every picture before this I had to take off my coat for the photo, but no longer! This really was a perfect day for a dress.
  3. Hiking in Cinque Terre in Italy. Wardrobe still going strong.
  4. In the Roman Forum—ready for some excavating.

  1. We rented a scooter on our last day in Rome. This outfit is significant for two reasons—1. it was great for riding the scooter (no need to wear sensible shoes!) and 2. I had to wear the same thing for the next two days. We were returning to the US the next day and sleeping in the Rome airport that night—not on my list of recommendations. (Bonus: outfit looks très chic when slightly cocking your hip to the right and leaning on a scooter.)
  2. Another wardrobe addition—new shoes from Zara. When in Europe, shop as the Europeans do! (but stay on budget)

GO FURTHER…

Any travel wardrobe tips of your own?

Travel Tip: Everyday Souvenirs

everyday-souvenirs

My uncles have a set of cloth napkins that they use on a regular basis. They’re striped and multi-colored—just what you’d imagine Joseph’s coat to be. Some are in shades of blue; others have teal or pink stripes woven in. The fringe at the bottom is the perfect finishing touch. After the first meal we always remember which ones we’ve used—Mine’s blue! Kyle has green!—so that we can use them again when the next meal rolls around.

As you can tell, I love these cloth napkins, and so I asked my uncles where they bought them. The answer? Guatemala.

Today’s travel tip is a simple one, but has the potential to leave a lasting impression each day after you return from your journey. People have varying opinions on souvenirs, especially pilgrims who try to avoid being perceived as tourists, but I’ll admit it: I’m a souvenir fan. But instead of Hard Rock Café t-shirts or Lady Liberty crowns that will hide in the closet until the end of time, I like to bring home items that I’ll use everyday.

Whether the souvenirs are cloth napkins, tea towels (perfect for packing), a tartan wool blanket, or hand-carved salad utensils (mine pictured above are from Uganda), it’s nice to bring something home to remind you of your journey. And when it just so happens to be an item that you use everyday, you’re reminded of your trip each day, too. It’s also likely that someone will ask you where you got that beautiful tea towel / wool blanket / set of salad utensils, and you’ll get the chance to share your journey all over again.

GO FURTHER…

What’s a favorite souvenir that you’ve brought home?

Travel Tip: A Travel Yoga + Prayer Practice

A Travel Yoga + Prayer Routine » asacredjourney.net

Today’s travel tip is inspired by a yoga practice I created for a morning ritual a few years ago and incorporates a series of sun salutations and poses with Scripture and prayer. I’m adding it to the Travel Tip Tuesday series because it’s a practice that only takes about 10 minutes once you get the hang of it and doesn’t really require a mat (a towel or blanket would do just fine), so it makes a wonderful and quick travel yoga practice for mind, body, and spirit and is also a wonderful addition to a morning ritual at home. I won’t say much more because I say it all below, but I will say that it’s not nearly as complex or long as it looks, I promise! Give it a try sometime at home or away and feel free to personalize it based on your own needs or desires.

And one more thing: I’m no expert, so don’t hold me responsible for bad form in the images below! If you see something that’s incorrect, let me know and I’ll change it. Let’s begin, shall we?

SUN SALUTATION

Sun salutations are a perfect way to greet the day and they follow an ideal rhythm for incorporating prayers and recitations in your practice. Below is a sun salutation sequence I do while reciting the oft-quoted section of the love chapter, 1 Corinthians 13:4-8, to remind myself what love truly is and set my intention for the day ahead:

travel-yoga-1

begin in mountain pose, hands in prayer;
reach up » Love is patient,
swan dive to forward fold » love is kind,

travel-yoga-2

halfway lift » It does not envy,
forward fold with palms to floor; step back to plank » it does not boast,
chaturanga (how to here) to upward dog » it isn’t proud.

travel-yoga-3

push up to downward dog during the pause;
lift your right leg 
» It does not dishonor others,
pull through to front » it is not self-seeking,

travel-yoga-4

warror 2 » it is not easily angered,
dancing warrior » it keeps no record…
lean forward » of wrongs.

travel-yoga-5

cartwheel arms down, step into plank, chaturanga to upward dog then downward dog »
Love does not delight in evil but rejoices with the truth.

travel-yoga-6

lift left leg up and bring it forward;
warrior 2 » It always protects,

travel-yoga-7

dancing warrior » always trusts,
lean forward » always hopes,
cartwheel hands down » always perseveres.

travel-yoga-8

plank, chaturanga to upward dog and downward dog » Love never fails.

POSES + PRAYERS

I then move into a series of three poses with corresponding prayers based on Scripture passages. Each prayer is directed to a different person of the Trinity, which I refer to as Christ, Sacred Guide, and Creator to avoid gendered language and also just because I really like it. Additionally, there is a strong focus on intention and struggles in the prayers, and each prayer offers the opportunity for personalization based on your own desires and areas of growth. I’ve offered suggestions in parentheses to get you started, but once you get into a rhythm, feel free to substitute your own words if something else resonates with you more deeply.

travel-yoga-9

tree pose with hands on head;
recite to the rhythm of your breath
 »

Christ, shape my mind today; make it like yours.
May I dwell on what is true, and not… (false)
what is  noble, and not… (disrespectful)
what is right, and not… (deceitful)
what is pure, and not… (corrupt)
what is lovely, and not… (disingenuous)
what is admirable, and not… (selfish)
what is excellent, and not… (simply in vogue)
what is praise-worthy, and not… (ostentatious)

(Based on Philippians 4:8. This one is kind of hard because Paul took the easy route and used a bunch of synonyms, but it does allow space to explore all of the ways negative thoughts arise throughout the day.)

travel-yoga-10

tree pose with opposite leg and hands in a receiving posture;
recite to the rhythm of your breath
»

Sacred Guide, fill me with your fruit.
I breath in love and breathe out… (contempt)
I breathe in joy and breathe out… (lassitude)
I breathe in peace and breathe out… (anxiety)
I breathe in patience and breathe out… (urgency)
I breathe in kindness and breathe out… (judgement)
I breathe in goodness and breathe out… (disregard)
I breathe in faithfulness and breathe out… (doubt)
I breathe in gentleness and breath out… (anger)
I breathe in self-control and breathe out… (chaos)

(Based on the Fruit of the Spirit in Galatians 5:22-23)

travel-yoga-11

Chair pose, arms raised »

Creator God,
Reveal who you are.
Set the world right;
Do what’s best—
as above, so below.
Keep us alive with three square meals;
Give me what I need to make it through the day.
Keep us forgiven with you and forgiving others.
Keep us safe from our false selves and from the devil.
You’re in charge!
Not… (name things that you often distracted by
or think you are dependent on, such as work,

your to-do list, a relational conflict, etc.)
You can do anything you want!
You’re ablaze in beauty!
Yes. Yes. Yes.

(Based on The Message version of The Lord’s Prayer found
in Matthew 6:9-13. Italics are my own alterations and additions)

finish in mountain post and your hands and prayer
and with the bow of your head, say: namaste

“The Divine in me sees the Divine in You.”

OTHER POSES TO ADD TO YOUR SUN SALUTATION

Below are some additional poses to add to your sun salutation if you want to extend the exercise and make your practice more vigorous. Whatever you choose to add, make sure you do it on both sides! Do one new series of poses with each sun salutation cycle, with a chaturanga and return to downward dog between each series.

travel-yoga-12

warrior 1 with an optional twist

travel-yoga-13

triangle pose with an optional bind

travel-yoga-14

pigeon pose

GO FURTHER…

Do you practice yoga? Have you ever practiced it with a mantra or prayer? If you were creating your own routine, what mantra, prayer, or poem would you use?

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Hi! I’m Lacy—your guide here at A Sacred Journey and a lover of food, books, spirituality, growing and making things, far-off places and lovely spaces. More »

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