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A Sacred Journey

practicing pilgrimage at home and abroad

Intentional Living Archives

Living like a pilgrim at home is a daily practice, and when we begin to infuse everyday life with spirituality and intention, what once was ordinary becomes extraordinary. Find posts on intentional living below, explore specific practices for intentional living on the resources page, and sign up here to receive updates on new posts directly in your inbox.

Thoughts from the Other Side: Cultivating Spaciousness as an Everyday Practice

Ravenna Park

Whether I’m ready for it or not, my week of spaciousness has come to an end. Or perhaps I should say instead that my time to work has returned, because in the end, that would be more accurate. Spaciousness, after all, is always available—if we choose it.

My week of spaciousness was less a week of complete freedom (as I had dreamed it would be) and more a daily (and hourly) lesson in choosing to make space. I’m often dreaming of days or seasons filled with complete freedom and fulfillment. It seems that the grass is indeed greener on the other side, at least in my mind. My desire for days like these springs from something real, to be sure. But those days and seasons of freedom and fulfillment that I cling to occurred less because of circumstance and more because of choice.

That was one of my greatest lessons last week as I sought to create space. In preparation for my time, I had cleared my calendar diligently, ensuring there would be plenty of room to follow wherever my soul leads. Saying “no” and shutting down shop for a week can be difficult, but I was stern. Wasn’t that enough?

I quickly learned that it wasn’t, and that lesson became my theme for the week.

You see, while I was keeping options open to pursue whatever felt spacious to me at the moment, there was one thing I knew I wanted to do during my week of spaciousness: spend plenty of my time in my garden reading. It’s where I’ve felt most grounded over these past many months as we’ve settled back into Seattle. What better place to spend a week of spaciousness? I had even bought a new book for the occasion (Elizabeth Gilbert’s The Signature of All Things, in case you’re curious).

The Signature of All Things

As Sunday rolled into Monday, I entered the week with every intention of spending most of my hours lounging in the garden, coffee or rosé in hand (depending on the time of day, obviously), and reading Gilbert’s latest novel voraciously, looking up only on occasion to contemplate in amazement the vivid blue hue of my hydrangeas. (And, getting up on occasion to refill my bowl of kettle-cooked potato chips—it was a week of spaciousness, after all.)

Dreamy, I know.

And it would have been, except for the fact that last week seemed to be the week that my landlords chose to do repairs on the facade of our apartment building, which meant lots of banging on our walls and men on ladders in our tiny yard—my beloved garden, my thin place, my Sacred space.

I had done everything I could to make my fantasy a reality. I’d cleared my schedule—said “no” to all of the things! I’d cleaned up the garden and bought a new book. I had even chilled the rosé!

But on Monday morning, although the birds’ song was beckoning me outdoors, I sat inside, construction workers hammering outside my window. The only place of complete privacy was the bathroom, and even there you could hear the banging.

I had all the time in the world, but it didn’t feel spacious.

I allowed myself time to sulk, because sometimes sulking is important. It let me know that my soul was upset, and that it wasn’t going to give up its desire that easily simply because it was inconvenient. But once my time of sulking had sufficiently passed (a period that involved the coffee, rosé, and a fair amount of the potato chips), I realized I had a choice to make: I had already made the space. What could I do now that would feel spacious, in light of the circumstances?

The Crumpet Shop at Pike Place Market

The Crumpet Shop at Pike Place Market

And so, I made plans to seek spaciousness elsewhere, at least until they were finished. I went on walks, visited Pike Place Market (one of my favorite places in Seattle), and did my fair share of people watching while sipping lemonade. And during the times I was at home, I baked muffins with the music turned up loud enough to drown out the banging. I also did a fair amount of pinning on Pinterest—if the world around me wasn’t feeling spacious, I could at least channel my energy into imagining things that do.

By the end of the week, the construction workers were gone, and I was finally able to sit in my garden and read away. But even then, there was distraction, and it became a daily (and hourly) practice to remind myself to choose not simply what seemed attractive at the moment (oftentimes it’s looking something up on the Internet), but to choose instead the activity that brings me life. Little bursts of fulfillment can be fleeting, but choosing spaciousness will nourish and root me—satisfactions that last far longer than a moment.

This is the lesson I take with me as I return to work this week. And this is why I started by saying that my time of spaciousness isn’t over, because it’s always available, if I choose it. As I enter back into rhythms of work, I’m contemplating how I can also establish daily rhythms of spaciousness. It begins with clearing time in my schedule, for sure, but it will also be something that I will have to be intentional about, day by day and moment by moment, being flexible when less than ideal circumstances arise (and they will).

It will be a daily practice, certainly. But I have a feeling it will be a practice that, when cultivated, will produce a Sacred garden of delight and rest—perhaps even with it’s own bright blue hydrangea.

GO FURTHER…

How will you choose to cultivate spaciousness today or this week? Leave your response to this question or the post in the comments.

Declare Your Independence: Where Could You Use More Freedom?

Declare Your Independence: Where Could You Use More Freedom?
Today is Independence Day in the US. It feels strange to call it “Independence Day” because we usually refer to the holiday simply as the “Fourth of July” (even Wikipedia says so), but then again, it’s the fourth of July everywhere, so I’ve been feeling the need to make the distinction lately.

Referring to this holiday is “Independence Day” rather than simply the Fourth has also allowed me to think of the day more liturgically. This year I really loved the idea of Mother’s Day not only being a day to celebrate our earthly mothers, but also an invitation to celebrate the Divine as our heavenly mother—an image so often overlooked and even rejected.

I’d like to think that Independence Day has a similar invitation, too. Certainly it invites us to remember the history of the United States, the freedom we have, and those who have fought for that freedom—both abroad and at home. But it can also serve as an annual invitation to not only remember independence gained in the past, but to declare personal independence in the present.

Today I’ll be joining friends for a cookout and to watch fireworks, just like the rest of the United States. I might even be inspired by the sounds of a brass band to sing a patriotic tune. But I’ll also be celebrating freedom beyond an eighteenth century document and revolution. The independence I’ll be declaring—and the freedom I’ll be celebrating—will also be my own.

No matter where you live in the world, today I invite you do join me in the practice of declaring your own independence from whatever weighs you down in life and celebrating what brings you freedom.

(Unfortunately, though, you might still have to go to work.)

GO FURTHER…

How can you declare independence from whatever weighs you down in life? What brings you freedom? Leave your response in the comments.

PS: I should probably add a disclaimer about the photo and say that by sharing a photo with the absence of the US flag on a post about Independence Day I’m not trying to make any sort of statement. But I will say that I automatically have great affection and respect for whoever lives in a house that hangs a pirate flag on their flagpole. With playfulness like that, I have a feeling they know a little about freedom and declaring independence from the things that weigh them down in life.

When Will I Ever Arrive? (my new spiritual practice)

When Will I Ever Arrive? (my new spiritual practice)

I have always been a planner—always looked to the future for fulfillment.

As a child, playing house was the game of choice, and if I wasn’t playing house, I was playing school. I longed to be an adult—I would have it all then. At least, that was how my sketchbook made me feel—a notebook filled with floor plans and Pottery Barn clippings—a perfect home for a perfect life (and even then, I was just in middle school).

In high school, I remember coming to school on the first day of sophomore year with one goal: perfection. (Do we have any doubts now that I’m a One on the Enneagram?) To me, perfection didn’t necessarily mean that I wouldn’t make mistakes (though there wasn’t much room for error). Instead, it mean I was organized, I was confident, I was mature. Perhaps I got all of these ideas from my Martha Stewart Living subscription. (This would also explain why I asked for bath towels that year at Christmas.)

I didn’t obtain perfection that sixteenth year, sadly, nor did I throughout the rest of high school. (In fact, I came out a little more broken-hearted than perfection might allow.) But that was okay. I was going off to college, finally on my own. Surely this would be the time when I would finally arrive. Surely then I would feel happy, fulfilled, whole.

That was nearly ten years ago, and still, with each new start, the hope is there—perhaps this is when I’ll finally arrive. (Is it any wonder that I’ve moved so many times and been so many places over that period of time?) Even though I have enough awareness now to recognize this longing—its impossibility to be met and its ability to keep me in a state of lack—the question still remains: when will I ever arrive?

Still today, this longing finds its way into my routine, my home, my relationships, and especially my work. These days, it is my husband who gets to experience the reverberation of this longing and feeling of coming up short, whether it’s seasons of self-doubt, expressions of resignation, or bursts of obsessive striving. For the first time, someone is regularly witnessing and experiencing at least a part of what I feel on a daily basis.

Perhaps this is why what he said to me a few weeks ago as we ate breakfast one morning created such a shift in me.

“Maybe you’ll never arrive like you want to,” he said with conviction as he put his fork down and leaned forward on the table.

I slumped with sadness in my chair, his suggestion weighing me down heavily with its truth. So much of my identity was tied with this longing, and to name it as false and begin to release it would mean to release a part of myself, too. But I knew something had to change. Over and over, for years on end, I’ve had the same longing—hidden or not. And over and over, for years on end, I’ve expected different results—to finally, once and for all arrive.

After a few moments, I suddenly sat erect in my chair, an Aha! moment breathing new life within.

“What if arriving isn’t about achieving success as our culture makes it out to be,” I offered, slowly and with a glint of excitement in my eye, “but instead about arriving in the moment? What if arriving isn’t something we strive for in the future but something we choose in the present?”

With his smile telling me that I was onto something, I then went on with the rapid speed that matched my newfound energy. My hands joined in with enthusiasm as I went on to talk about Eckhart Tolle or someone-or-another who said that the future doesn’t exist and the past no longer exists and the only time that truly exists is the present and doesn’t this all suddenly make sense?!?!?!

Whew. I know.

Now, I’ll be the first to tell you that even though in that moment I would have taken my new message to the streets and held a revival, my longing to arrive hasn’t gone away. (After all, perhaps I’ve finally arrived at the answer, right?) It still creeps in daily—sometimes even by the hour—in moments of self-doubt and chaos.

But my Aha! moment hasn’t left me either. Instead, it’s invited me to a new way of being and a new spiritual practice. Now when I get caught in those feelings of lack, I do my best to return and to remember—return to the present moment and remember that by returning to the present I have arrived to the only moment where I can receive peace and fulfillment and connect with my true self and the Divine.

GO FURTHER…

How can you practice arriving today? 

So, What is a Spiritual Practice Anyway?

So, What is a Spiritual Practice Anyway? » https://www.asacredjourney.net

Over the past week or so, I’ve been enjoying slowly going over your responses to the Spring Reader Survey (I plan on giving them my full attention after my print shop launches on June 23). Even though I don’t personally know many of you, after reading your responses, I feel like I know something more of your desires, your questions, and your spiritual journey, and it is a gift to have you share those things with me.

One thing that stood out in your responses is your hunger for spiritual practices. In response to my question about which types of post you like best at A Sacred Journey, posts on spiritual practices ranked highest at 85 percent, with posts on intentional living not far behind. With that insight, along with my recent announcement of the beginning of the Spiritual Practices Library of mini guides coming in the fall, I’ve been wondering for my sake and for yours, What is a spiritual practice anyway?

When I begin to try to answer that question, what comes to mind are examples. You’ve got the seven ancient practices recently brought to light again by The Ancient Practices Series, edited by Phyllis Tickle—sabbath, tithing, praying the hours, the liturgical year, Eucharist, fasting, and pilgrimage (my personal favorite, of course).

There are practices specific to contemplative spirituality, many stemming from the desert fathers and mothers, such as lectio divina, centering prayer, examen, walking the labyrinth, and even spiritual direction and companionship.

And then there are other practices that have been adopted from spiritual traditions beyond Christianity, such as yoga and meditation.

But naming various types of spiritual practices doesn’t really answer the question of what a spiritual practice actually is. You could, of course, look deeper at the meaning behind the words, perhaps drawing significance from synonyms. But people aren’t too fond of thinking of spiritual practices as disciplines—it’s hard enough to understand the word practices as is.

It’s likely we all first encountered the word practice in childhood, when we practiced sports to become better athletes or piano each day to prepare for the big recital. I, for one, wasn’t a fan of practicing piano (and I didn’t like sports enough to want to practice them, either). I was supposed to practice piano for thirty minutes each day, and I hated practicing so much that I wanted to quit taking piano lessons all together.

I remember expressing this to my mother more than once as I slumped at the piano bench in resignation after losing out to the metronome once more. “No,” my mother would reply from the other room. “You can’t quit piano because my mother let me quit when I wanted to and I’ve regretted it ever since.” (I will confess, she was right. I’m glad she told me no, and I’m glad she made me practice.)

My days of taking piano lessons and having to practice each day are long behind me, but my younger brother, on the other hand, has turned practicing piano into a full-time job. He recently graduated from college, where he was a piano performance major, and is off to graduate school in the fall for the same thing. He practices eight hours a day when he’s able—the same pieces day after day, hour after hour, until the time comes to perform them for a recital or juried performance. And then he starts all over again.

He becomes better and better with each session, no doubt. But between you and me, I couldn’t imagine anything worse.

No wonder people struggle with the idea of spiritual practices when practice in our culture is a means toward achieving a goal. While routine is at the root of all practice, spiritual practice as not about perfection. Practice as a means to perfection is great for mastering a tennis serve or a piano fugue, but the spiritual journey is an entirely different paradigm.

The spiritual journey is a never-ending pilgrimage—a continuous cycle of departure, arrival, and return. It isn’t something to be mastered; rather, it is something to be lived.

This is where intentional living comes in. If the spiritual journey is something to be lived, then spiritual practices help bring us back to our intention. They serve as an invitation to actively journey, to open ourselves toward Sacred Encounter, and to listen deeply to our Inner Witness—the indwelling of the Holy Spirit and the place within us where the true self and the Divine meet.

This could happen through one of the tried-and-true spiritual practices mentioned earlier. But the places we are passionate bring us back to our intention as well. For you, this might happen through making music or hiking in the wilderness. These days, creating space is feeling more and more like a spiritual practice for me—in my schedule, in my home, and especially in my mind.

But here I am naming examples again. (It’s hard not to, isn’t it?) Still, I think we’re close to a more suitable definition. So, what is a spiritual practice anyway?

A spiritual practice is a regular rhythm that calls us to return and remember—to return to our intention and remember what it is that we seek.

GO FURTHER…

What invites you to return and remember? How can you turn that into a spiritual practice?

How Do You Want to Feel? (my core desired feelings + discover your own)

The Desire Map

The Friday before last, I set off to one of our new favorite coffee shops in a nearby neighborhood with pen, notebook, and my copy of Danielle LaPorte’s The Desire Map in tow.

For the first time in a while, I left my laptop behind; the only reason I’d be needing the Internet for the next few hours would be for a good dictionary and thesaurus, and I had both on my phone.  I wrote recently about my new intention to begin taking one retreat day each season in order to return to my center and realign with my true self, and this was my first retreat day of many seasonal pauses to come. What better way to start than revisiting my Core Desired Feelings?

Though Core Desired Feelings are a new concept to many, the idea is pretty self explanatory:

How do you want to feel in the deepest part of your being?
What feelings make you come alive?
What feelings make you feel more aligned with your true self, and consequently closer to God?

I first went through The Desire Map last summer. I pored over every word, took the time to thoughtfully answer every question, listened to the recording over and over, and discovered my Core Desired Feelings for the season at hand. I shared them with you last August in a post about moving temporarily to San Diego:

Core Desired Feelings

My core desired feelings last summer?

freedom. centered. empowered. refreshed. fulfilled.

During that season in my life, these were feelings that I yearned for, and our deepest longings can always tell us something of our greatest needs. They are also great indicators of how things might need to change. (Remember the great wisdom from Phil Cousineau’s The Art of Pilgrimage? The question leads us to the quest.)

I added these Core Desired Feelings to a vision board and put them on the refrigerator in my house in San Diego. And in moments when I became flustered, irritable, or felt unsure or out of touch (which I’ll be honest, occurs in some form multiple times on a daily basis), I would bring my Core Desired Feelings to mind. In the moments when I paused, took a breath, and realized I had a choice in how I felt (which is a practice in itself that is still challenging to me), I would ask myself:

What can I do in this moment to make myself feel empowered, refreshed, and centered?
What could I change about my circumstances to make me feel free and fulfilled?

It’s a difficult practice to do, let alone to remember in those moments of chaos, and it often feels counter-intuitive to those who grew up in a religious world where desire was more often seen as a negative force. But desires at their core are all positive, earnest, and Sacred. We just have to work through the sometimes-murky impulses to get to their root. And at the root of our desires, just like at the root of our selves as image-bearers, is the presence of God.

In fact, you can think of your core desires as an invitation from the Divine: and indication of your growing edge and a revelation of the gifts God has uniquely for you as you continue on your journey toward Life.

Now I’m in another place and another season. I’m spending time asking What’s Growing? and am putting down roots for the first time in quite a while. I’m in the early stages of this new place and season, but I’ve already noticed a shift, particularly in my Core Desired Feelings, which is why I sat down two weeks ago to go through the process again.

Here are the Core Desired Feelings I named for this season—my new and Sacred invitation toward Life:

How Do You Want to Feel? (my core desired feelings + how you can discover yours)

abundance. energized. valued. settled. ease.

Each of these new Core Desired Feeling is unique to this season, and each hits right at the core of what I’m learning (my growing edge) and the longings I’m hoping and praying will be realized and fulfilled.

I’m writing them down and pinning them up all around me to remind me how I want to feel. If our core desires serve as guides for our journey, then these Core Desired Feelings serve as guideposts, and I’m looking to them to show me the way toward my true self and the Sacred in the season ahead.

I want to invite you to determine your own Core Desired Feelings for the season ahead, too. The process is richest if you go through the entire book and I highly recommend you buy yourself a copy and wear out its pages (it’s just $13.92 on Amazon!), but I’ve included some questions below from The Desire Map to get you started.

QUESTIONS & STEPS TO HELP YOU DISCOVER
YOUR CORE DESIRED FEELINGS

In response to the following questions, list how you want to feel. After you answer the questions, notice the commonalities—your Core Desired Feelings are hidden there. If you need some help thinking of feelings, Danielle LaPorte’s Core Desired Feelings Library is a good place to start.

How do you want to feel within the category of…
1. livelihood and lifestyle?
2. body and wellness?
3. creativity and learning?
4. relationships and society?
5. essence and spirituality?

GO FURTHER…

So tell me: how do you want to feel? 

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Hi! I’m Lacy—your guide here at A Sacred Journey and a lover of food, books, spirituality, growing and making things, far-off places and lovely spaces. More »

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